Binge-Watching TV Could Leave You Like the Walking Dead

Binge-watch a full season of your favorite TV series and a night of bad sleep is bound to follow, new research suggests.
The finding stems from a new survey that looked at TV viewing habits and sleep histories among more than 420 people between the ages of 18 and 25.
“Our research indicates that regular TV viewing — switching from one show to another — has no association with sleep or fatigue, while binge-viewing, or consuming multiple episodes of the same content, does,” said study author Liese Exelmans.