Too Much Exercise Is Bad for You

Despite good intentions, those who regularly exercise for two hours or more could be doing more harm to their bodies than good.
The research, which comes from Australia … says that intense physical stress on the body can trigger Leaky Gut Syndrome – a condition in which the gut lining weakens, resulting in the passage of germs and toxins into the bloodstream.
Those putting in hours at the gym might be better off scheduling some time on the sofa