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Is 30 Minutes of Exercise Before Work the Key to Being Healthy?

Is 30 Minutes of Exercise Before Work the Key to Being Healthy?

A new study found that just 30 minutes of moderate exercise a day makes you a lot healthier.  Here’s the hard part:  You should try to fit that exercise in BEFORE you go to work. Researchers in Australia had people exercise for 30 minutes each morning, and found it drastically lowered their blood pressure for…

Angus Young Donates 2/21/19

Angus Young Donates 2/21/19

AC/DC guitarist Angus Young has donated the Canadian equivalent of nearly $15,000 to the Alzheimer Society of Ontario after hearing about a Canadian fan’s unusual fundraiser. Steve McNeil, who lost his mother and his mother-in-law to Alzheimer’s, has been traveling across Canada to skate for 19 hours and 26 minutes in each of the country’s NHL cities, raising…

This weeks Everyday Hero is Bethany Hildebrand!!!

This weeks Everyday Hero is Bethany Hildebrand!!!

As an ambassador with Mission 22, Bethany has worked tirelessly as a volunteer, holding events and helping to spread awareness and educate the public on veteran issues with the ultimate goal of working towards winning the war against veteran suicide. 20+ Veterans die by suicide each day, making the war at home more dangerous than…

Local News Headlines 2/22/19

Local News Headlines 2/22/19

It’s FRIDAY!!! Woo Hoo!! Hopefully Rich will be back next week. Meanwhile, here’s your Friday morning 2/22 headlines: The State Supreme Court yesterday, declined to hear the appeal of Graham Spanier’s child endangerment conviction. An Altoona man is headed to a sentence in the Blair County prison after a guilty plea on child pornography charges.…

Peter Tork Dies 2/22/19

Peter Tork Dies 2/22/19

The Monkees‘ Peter Tork died on Thursday (February 21st) at age 77 at a family home in Connecticut, following a decade-long battle with adenoid cystic carcinoma — a rare cancer of the salivary glands. Tork is the second member of the Monkees to die, following the February 29th, 2012 death of Davy Jones, who died of a heart attack…